Whether you’re at work or just facing a bad day at home, there are many things you can do to make sure you’re back in the saddle and feeling more confident about life. One of the best ways to regain your self-confidence is to give yourself a little pep talk. The idea of positive self-talk, or positive thinking, is something many coaches and counselors...

Do you talk yourself out of being excited and hopeful every time you feel good about yourself? Do you often start out feeling confident in yourself and your abilities, and then drop to zero confidence when your inner dialogue kicks in? This negative thinking is something many people struggle with, but there’s a better way. You can combat negative thoughts with...