General

Three Steps to Great Success

We are given the power to think and choose our own fate. The problem is that not a lot of people realize this and as a result, they refuse to do anything to change the circumstances that they are in.

It is common to see unhappy employees sitting at their desk, doing the job they hate. In fact, they have probably been in that state for the last five years and have done nothing about it. There are also stay at home moms taking charge of their home who find themselves unfulfilled and lonely after dropping their kids in school, and wish they had something meaningful to do that will delight them and make them proud of themselves. These groups of people have one thing in common: they are afraid of making a big change in their life. So this leaves them exactly the way they are- unhappy, unfulfilled, and unsuccessful.

The one thing people should be very well aware of is that YOU have the power to change things, to change your life. And to a large extent, whatever is going on in your life right now is a result of your own efforts (or the lack of it).

So, if you are ready to make a brand new start and work your way towards a more rewarding future, there are three steps you need to go through.

Step 1: Change your mindset.

It all starts with your way of thinking. If you are always thinking negative thoughts, you will only be inviting negative things to come your way- depression, loneliness, emotional pain, and more. Develop a winning mindset by making a conscious decision to attain the change you seek. Stop making excuses, and instead clearly put in your head what it is you want using vivid visual images of how you see yourself in the future. When you do this constantly, you will change your mindset for the better.

Step 2: Change your attitude.

When you always tell yourself “you can’t do this” and “you can’t do that,” you can bet your bottom dollar that you really will not be able to do it. You have to have a positive attitude by being a “can-do” person and not someone who turns down offers because he thinks there is no way he can do that. Again, excuses and more excuses. To become successful, a high level of positive thinking, self-confidence, and perseverance is necessary.

Step 3: Make that change.

You have changed your mindset and your attitude, now you need to step up and change things. If you do not like your job now, talk to your supervisor about your problem and see if something can be done about it. If they tell you that there are skills you lack, then do something to remedy this. Hone your skills or learn new ones; do not wait for them to provide you with opportunities- you have to be the one to initiate it.
There are people who are successful in personal and career aspects; these are the kind of people who have developed the right mindset, a positive attitude, and the courage to change the way things are so that they can have a brighter, and more satisfying future. You should be that kind of person.

What is EFT?

Whether you’re a potential client or counselor, you may have come across a kind of therapy called EFT. This stands for Emotional Freedom Technique and is a way for a recipient to gain nearly instant freedom from their pent up emotions.

The Man Behind EFT

Gary Craig is the founder of EFT Therapy. Craig is an ordained minister at the Universal Church of God located in southern California. He’s also a Stanford graduate from the college of engineering. However, he always had a deep interest in psychology and personal development.

EFT Therapy: The Definition

EFT is a type of therapy that uses an emotional form of acupressure. With EFT Therapy, you can tap on a certain part of the body with a finger and provide a recipient with therapeutic healing that may have taken years with other methods.

Your body has a tendency to store up past emotional problems. When this emotional form of acupressure is utilized on the body’s meridian energy points, the pent up emotional energy can then be released. If this seems too good to be true, you can refer to the testimonials of countless past users who’ve described it as life altering.

The beauty of EFT is the ability to provide the client with instant healing. Many would have you believe that traditional conversational therapy is required in order to truly heal emotional problems, however, you can achieve excellent results even with online-based EFT systems.

A free manual about EFT is available for download in order to give you a full education on the Emotional Freedom Technique. It goes over information on how it came about and then describes the technique so you can try it for yourself. The actual technique is only two pages of instructions and easy to understand.

Some problems EFT Therapy has been known to solve include:

1. Insomnia and Anxiety. These two problems often go hand in hand. With EFT, you can learn how to quickly cope with these problems. You’ll also gain confidence, which will reduce the occurrence of both anxiety attacks and insomnia. Many long time sufferers are shocked by the easy results they can achieve.

2. Phobias. Phobias can vary from minor and relatively harmless, up to major ones that interfere with daily life. EFT has been known to fully erase even debilitating phobias in a matter of hours.

3. Anger. Anger management can also become easier with help from EFT therapy. Repressed anger is a common pent up emotion that can easily be released with EFT.

4. Addiction and Weight Loss. EFT therapy can be used on all kinds of addictions, from alcohol and drugs to excessive eating. This form of therapy can make dealing with cravings more bearable and – in some situations – the cravings can disappear entirely.

The Mind/Body Connection

No matter what kind of therapy you engage in, you may begin to notice mind and body connections. Mental conditions such as stress can take a toll on the body.

Stress can cause all sorts of problems including:

* Backaches
* Headaches
* Fatigue
* Discomfort

Once your stress has been relieved, you may also notice that these physical symptoms fade as well. Clients of the EFT Therapy method undergo simple procedures and then find that their physical symptoms vanish without having to endure longer or more emotionally painful treatments.

Like most things in life, EFT Therapy is not fail proof. The system is not perfect and there are certain individuals and situations that cannot be helped. On the flip side, there are certain people that have tried nearly everything without luck until they finally came across the Emotional Freedom Technique.

It could be the answer to your physical or emotional challenges and, since it’s a quick and painless process, it’s worth a try. EFT practitioners are located in every major city and many towns throughout the country. Seek one out in your area or study the field on your own, and reap the benefits!

Five Ways to Find Inspiration

Sometimes life is tough and it’s hard to see the pot of gold waiting for you at the end of the rainbow. Fortunately, it’s easier than you think to find inspiration that will motivate you and keep you on the right path toward your goals.

Here are five quick and easy ways to find inspiration:

1. Use motivational quotes and affirmations. It seems that no matter how many times you read or hear your favorite quote, it resonates with you almost as much as the very first time you heard it. Adding to your collection will bring you an ever-flowing well of new inspiration.

• As your goals change, look for quotes and affirmations that reflect your new path so you can gain the inspiration to persevere in your new direction.

2. Find inspirational imagery. Sometimes you come across inspiration by spotting something in nature, like a beautiful sunset or freshly fallen snow. Other times you may be inspired by a photograph, an image in a book, or a painting at an art gallery.

• Perhaps the beauty of an image will inspire you to create something beautiful of your own. In the process, you’ll find new excitement and motivation to carry over into the other areas of your life.

• An image can also remind you of your destination, which will motivate you to work ever more swiftly with laser-like focus to reach your goal.

• Once you find an image that inspires you, rely upon it during stressful or difficult times as a visual reminder to keep moving forward.

3. Confide in strangers. A method you may find surprising as a source of inspiration is to talk to strangers when out and about. There’s an understood confidentiality clause with strangers. Because of the anonymity factor, people may actually become comfortable with someone they may never see again.

• Someone you meet by chance can bring you a new perspective on old challenges. The next time you’re out, try striking up a friendly conversation and share your thoughts.

4. Let your neighbors inspire you with their stories. When you hear someone’s story of personal triumph or hardship while standing in line at the neighborhood post office or sitting in the waiting room at your local doctor’s office, you just may be able to relate to this person.

• Because you’re neighbors or friends, it’s as if you have an instant connection. Their story could very well be yours, with a few different details. Seek out their stories and let them inspire you!

5. Watch motivational videos. Websites like YouTube offer a plethora of motivational and inspirational videos. Some videos, such as the late Randy Pausch’s poignant “Last Lecture,” has inadvertently inspired millions, even though it was originally intended for a much more personal audience.

• People often use YouTube to tell their stories, share successes, and offer advice or encouragement. When facing a challenge, or if you need some words of wisdom from someone who’s “been there, done that,” you’ll surely find inspiration here.

The next time you feel like you need some extra inspiration, try these sources. You may be surprised at how well they work to get you happily working toward fulfilling your goals and living the life you desire.