Archive for August, 2009

Build Confidence With Daily Affirmations

You can build confidence using daily affirmations! Do you suffer from low self-esteem? When something negative happens in your life, do you beat yourself up about it time and time again?

Focusing on phrases such as: “That was stupid,” “I am so fat,” “No one loves me,” and a host of other negative statements can easily zap the happiness right out of your life.

Luckily, this doesn’t have to be permanent. Positive affirmations can turn your negativity around. Affirmations are simply statements or phrases, which focus on the positive rather than the negative.

These mantras can actually reprogram your subconscious thinking and bring you a plethora of good benefits that you’ll enjoy for years to come!

Here are some easy ways to incorporate positive daily affirmations into your life:

1. Affirmations should always be in the present tense. Begin your statements with “I can” “I have” or “I am,” instead of a phrase like “I will” or “I may.”

• Examples of this would be “I have a beautiful body” and “I am so intelligent,” instead of “I will never be so stupid again.”

• Choose statements that focus on the positive attributes you want to encourage, saying them as if you already exhibit that behavior.

2. Address yourself by name when expressing your affirmations. Believe it or not, this does make a big difference. When you say: “I, Jane Doe, am a beautiful person both inside and out,” it makes your affirmation more powerful because you hear the lovely sound of your own name!

• Using your name in the affirmations allows your subconscious to process the words even quicker.

3. Focus on one or two affirmations to start with. Although you possess many positive attributes, it’s best to focus only on one or two when you’re first starting out. If you start with twenty positive affirmations, your subconscious may be overwhelmed or dismiss the deeper meaning.

• For example, if you meet someone who goes on and on about how great and beautiful you are, what’s your reaction? Usually after the second or third compliment, you tend to wonder if this person is actually being sincere! The same principal applies to practicing many affirmations at once.

• Focus on one or two, and when they’re firmly planted into your subconscious, you can move on to more.

4. Practice your affirmations as often as possible. Our subconscious mind is more open to suggestions when we first open our eyes in the morning and then again when we’re ready to fall asleep at night.

• The more often you recite your affirmations, the faster you’ll experience lasting changes.

5. Don’t fret if you’re having trouble writing your affirmations. There are many books and self-improvement websites that include hundreds of good, daily affirmations. You can then pick out one or two that you’d like to focus on and get started.

• Don’t let something as insignificant as not being able to compose a positive mantra hold you back from making changes and incorporating happiness into your life!

Low self-esteem is something that holds us back from living the life we deserve. You can rebuild your confidence and self-esteem with daily affirmations and experience the joy of life you’ve been missing. Try it and you’ll love it!

Use Positive Affirmations to Discover the Joy in Your Life

Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. Positive affirmations work hand in hand with our subconscious to make lasting changes for the better.

Many times we may already experience joy, but we don’t know how to celebrate it enough. Sadly, at other times, we aren’t even aware that it’s present. Positive affirmations can help you rediscover that joy, peace, health, and happiness!

Here are some examples of positive affirmations and how they can improve your life:

1. “I’m worth it!” This positive affirmation tells us that we’re deserving of being happy. If you’re feeling dejected or worthless, this affirmation can work wonders.

• By using this affirmation on a consistent basis and coupling it with an open heart, you’ll see results. You’ll realize that you’re more than deserving of happiness and joy.

2. “I go with the flow and my life is easy and filled with happiness.” Are you feeling stuck in rut or completely stressed out? This is an effective positive affirmation that helps you to release all that tension.

• This affirmation helps you rid your mind of negativity so the joy that’s present can shine through.

3. “I see the beauty in my surroundings and I radiate love and joy.” This positive affirmation will help you to notice all that’s beautiful in this world. It will also teach you how to spread love and joy to those around you.

• You can enjoy everything this world has to offer; all you have to do is give yourself permission to celebrate!

4. “I now choose thoughts that nourish and support me in a loving manner.” This will tell your subconscious that you’re serious and you want to make good, positive changes in your life.

• This affirmation helps you open your mind to constructive thoughts so you can celebrate all the joys that life has to offer you.

5. “I can relax and accept the good that I know I deserve in my life.” This is a positive affirmation that will help with your stress and patience.

• No matter how long it may take, you can be confident that only good things await you.

• Even though you may be completely stressed out, this affirmation will help you to relax and slow down.

6. “I take time regularly to do the things that I love to do; I follow my heart and I am happy.” This positive affirmation celebrates someone very important – you! You take the time to make yourself a priority and you’re an active player in your life!

• To be happy is extremely important and joy will follow you wherever you go when you recite this affirmation frequently.

Joy is essential and our lives should be filled with it. Positive affirmations allow us to refocus our lives to a point where we can be happy again. Practice positive affirmations on a regular basis and celebrate all the joy that this life has to offer!